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Julie Grossman, TIYT

Trauma Sensitive Yoga and Spiritual Kirtan Music in Saint Paul, Minnesota

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“Trauma yoga is about being in your body, being in the moment,” Grossman says. “From there is when we start to find healing.”

Read the article here.

 

THE RIVER ROCKS PROJECT

“…how does a yoga teacher or studio owner adapt to the likelihood of having a survivor in one of their classes? The emerging field of Trauma-Informed Yoga, or Trauma-Sensitive Yoga, offers some simple actions that can be taken to make each session a more comfortable environment for everyone.”

Read the article here.

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Julie Grossman, TIYT

Trauma Sensitive Yoga and Spiritual Kirtan Music in Saint Paul, Minnesota

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