“Trauma yoga is about being in your body, being in the moment,” Grossman says. “From there is when we start to find healing.”
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THE RIVER ROCKS PROJECT
“…how does a yoga teacher or studio owner adapt to the likelihood of having a survivor in one of their classes? The emerging field of Trauma-Informed Yoga, or Trauma-Sensitive Yoga, offers some simple actions that can be taken to make each session a more comfortable environment for everyone.”
Read the article here.
